ASMR No Talking: The Best ASMR Videos Without Talking To Help You Relax

Introduction: What is ASMR and What Does it Do?

What is ASMR?

Autonomous sensory meridian response, or ASMR for short, is a tingling sensation that can be experienced deep in the back of your head, neck, spine or scalp. And it's not just a tingle--it can also bring about feelings of euphoria and relaxation.

ASMR triggers are usually auditory and are often described as pleasant by those who experience them. These triggers could include hearing whispering or soft-speaking voices, listening to certain sounds like tapping or scratching, seeing someone engage in personal grooming behaviors like brushing hair or applying makeup, watching somebody draw on an easel.

How ASMR Videos Work and Why They're So Effective

ASMR is a relatively new phenomenon, but it is already a powerful tool for relaxation and stress reduction. The videos usually involve a personal attention from the "ASMRtist" and often include sounds ranging from whispering to tapping.

This practice is often called sensory-stimulating or autonomous sensory meridian response. ASMR videos are designed to elicit the feeling of calmness and relaxation in people who watch them, and research suggests that they can be an effective treatment for insomnia, anxiety, depression, and chronic pain.

The 5 Types of ASMR Videos (keyword, video types)

"Autonomous sensory meridian response (ASMR) is usually characterized as a pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli. The term ASMR was coined in 2010 by Jennifer Allen who established an ASMR Facebook group and then created an ASMR YouTube channel. It has grown into a global phenomenon with over 12 million subscribers to her YouTube channel."

The five types of ASMR videos are:

1) Roleplays

2) Personal Attention

3) Massages

4) Whisper Videos

5) Unintentional Videos